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SOCCER-SPECIFIC PERFORMANCE TRAINING
AT SOUTH COAST SOCCER CITY
South Coast Soccer City is partnering with Chris Phillips (ATC, CSCS) and Compete, Sports Performance and Rehab to provide soccer-specific performance training at our facility. Compete Performance and its staff has worked with the Los Angeles Sol, the Pali Blues, Chivas USA and US Soccer.
Soccer City and Compete Performance offers:
- Soccer-specific strength, conditioning and speed training programs aimed at preparing players of all ages to compete at the highest level.
- Core control training.
- Dynamic flexibiliy.
- Exercises aimed at improving biomechanics, increasing efficiency and reducing injuries specific to soccer.
- Pre and post program testing, including SPARQ Ratings.
- Group Classes: Group classes are run in 8-week sessions with weekly 1-hour classes with a goal towards weekly progression and improvement. The first full 8-week session start the first week of January. Sessions are provided for two specific age groups (10-14 years old and 14-18 years old) with a maximum of 10 participants per class. Classes are held on Tuesdays and Wednesdays (10-14 yrs - 5-6 p.m; 14-18 yrs - 6-7 p.m.). Cost is $160 for an 8-week session. Login or Register Now to sign up for our December Session.
- Team Training: Teams can book 30-minute or 60-minute sessions with one of Compete Performance’s trainers for sessions tailored specifically to a team’s exact needs. Cost is $100 for a 30-minute session and $150 for a 60-minute session. A second instructor can be booked for an additional fee. Team training sessions can be booked by calling us at 888-576-2237.
- Private Sessions: Private sessions are available for one-on-one all the way up to groups of 12 with prices ranging from $70/hour for a one on one session to as little as $20/hour (for groups of 9-12). Private training sessions can be booked by calling us at 888-576-2237.
The focus of Compete, Sports Performance and Rehab is to build the ATHLETE first. Compete specializes in providing individually-developed athletic performance training programs for athletes of all sports, ages, and abilities looking to get an edge on their competition, whether their goal is to make a team or obtain a starting position, obtain a college scholarship, or turn professional. Compete’s programs are based on the most recent sports science research available as well as owner Chris Phillips’ 15 years of professional sports training experience in Women’s Professional Soccer, the National Hockey League, and Arena Football League. These programs not only improve speed, agility, power, balance, core control, and overall strength, but they are also designed to reduce athletic injuries. Compete goes beyond merely coaching athletes through fundamental drills alone, they train them in efficiency and mechanics to maximize their movement potential and obtain specific goals in each session. Each program is designed to meet the demands placed on the athlete while focusing on the physical and mental challenges of his/her sport. As an additional service, Compete offers strength and conditioning testing, including the Nike SPARQ rating, functional assessments, and sports medicine consultation.
Compete’s staff includes:
• Chris Phillips – experience in the NHL, AFL and WPS and current owner of Compete, Sports Performance and Rehab
• Ben Torres – experience with Los Angeles Sol and US Soccer Federation
• Josh Beaumont – current Head Athletic Trainer with Chivas USA
• Elysia Tsai – current Athletic Trainer with US Soccer Federation
• Liz Ramos – experience with Los Angeles Sol and US Soccer Federation
For more information go to www.competeperformance.com
